Find Your Inner Strength and Courage
Through yoga you can create life full of happiness and abundance free from what you were told to be
Start your journey
My Philosophy
To me, yoga is not just a way of exercising the body but a holistic practice which can also benefit the mind and spirituality.
It can be a tool for self-enquiry and re-discovery, personal growth and healing.
To start, all it takes is to make a decision. After that, anything you can imagine is possible.
About me
Hi, my name is Zdenka and I 'live and breathe' yoga.
I have over 20 years of personal practice experience during which I learned from three distinctly different teachers before embarking on qualification studies with MVP for 200 hour YTT, Trauma-informed Yoga, Yoga Nidra and Yoga for grief and anxiety certifications.
I am building on my personal experiences, my past training in mindfulness and emotional intelligence, exposure to working in mental health care environments and my knowledge of Ayurveda and utilize all of these skills to support my students through a therapeutic approach and guiding others in their learning journey in either one to one or group retreat classes.
My Offerings
As well as running yoga retreats, I teach one to one classes focused on individual approach where you dictate the level and pace of practice no matter what your yoga experience is so far and together we work on specific issues be it physical, emotional, spiritual or any combination of these.
I use Ayurveda assessment to help identify imbalances and weaknesses and work with you in building stronger individual foundations.
Yoga Retreats in Greece
In addition to classes I run yoga retreats on a small Greek island Poros and these are aimed at introduction, support or deepening of your yoga practice, meditation, relaxation as well as connection to inner self and nature, all whilst enjoying a relaxing and rejuvenating feeling of
me-time and holiday.
I want to share with you a healing place which I hold very dear in my heart and invite you to get to know each other, have fun, build new friendships or a wider network of peer support and community or to completely immerse yourself in relaxation hitting a re-set button and focus solely on your own wellbeing.