One to one with care
I want each student to really engage with the process to get the most out of it as we work together to address any blockage or weakness areas and identify best route of improvement.
The key thing is that you always feel safe and supported and if and when you feel ready for it also gently challenged. You will always be encouraged to grow and develop.
My absolute favorite are total beginners or these who 'used to but are not as flexible anymore' because with the right approach and guidance yes you can.
Your vision
For in person classes I have created a welcoming space where you can feel at peace, relaxed and begin your own transformation that comes with a dedicated yoga practice and for online classes I will encourage you to do the same.
We will regularly review and can adjust the practice each time to suit because what works one day may not engage you another, where you were at the last class may feel like miles away today and you may need to slow down or you may feel much more energised and empowered to do more.
So whilst I am in the position of a teacher and am committed to providing high-quality direction/instruction, fostering and promoting holistic wellness - you are always the leader.
The only thing I ask is that you tune in and listen to your body, allow the mind to rest and just feel where that takes you.
Just show up
The first and most important step to take is your decision to start.
Sometimes we know where we are and we know where we want to get to but we either have no idea how to or even hold ourselves back from embarking on the journey to get there.
Ayurveda assessment of dosha - your natural constitution - and its current imbalances helps not just with designing your personal practice/exercise and movement but with other things you can do by and for yourself which can all work together and help you realign back to the centered, balanced you.